It’s All Connected - Ultimate Arch Orthotics

It's All Connected...

Back and hip pain can be connected to the feet through a biomechanical chain known as the kinetic chain. The kinetic chain is a system of interconnected joints and muscles that work together during movement. When there are issues or imbalances in the feet, it can affect the entire chain, leading to pain and discomfort in the back and hips. Here’s how this connection works:

Foot Alignment

The alignment of the feet plays a crucial role in the overall alignment of the body. If there are structural issues in the feet, such as overpronation (rolling inward) or supination (rolling outward), it can create misalignments that travel up the kinetic chain.

Posture

The feet are the foundation of your body's posture. If the arches collapse (flat feet) or there are other abnormalities, it can lead to poor posture. Over time, poor posture can contribute to back and hip pain as it places additional stress on the spine and surrounding muscles.

Muscle Compensation

When there are issues in the feet, the body may compensate by altering the way muscles are used throughout the kinetic chain. This compensation can create muscle imbalances, leading to pain in the back and hips as certain muscles become overworked or strained.

Gait Mechanics

The way you walk, or your gait, is directly influenced by your foot mechanics. Abnormalities in the gait pattern, such as an uneven stride or improper weight distribution, can contribute to stress on the joints and muscles in the back and hips.

Shock Absorption

The feet are responsible for absorbing shock during activities like walking or running. If the feet lack proper support, the impact forces can be transmitted up the kinetic chain, potentially leading to discomfort in the back and hips.

Custom Orthotics Can Help

Common foot conditions like flat feet, high arches, plantar fasciitis, or improper footwear can contribute to the development of back and hip pain. Addressing foot issues through interventions like orthotics, supportive footwear, and exercises can help restore proper biomechanics and alleviate pain in the back and hips.